Explore the underwater world the natural way, the way you were built to; by freediving. It's unlike any other sport in the world, and you can easily master the fundamentals through proven, specialized techniques and safety procedures that were developed by 13 time world-record freediver Martin Stepanek.
Whether a complete beginner or an informally trained freediver/spearfisherman with years of experience, this course will set you on the right path to eliminate bad habits and show you the most efficient and safe freedive techniques.
During this course students master the fundamentals of the FII education system in an easy-to-learn course format operating between the classroom, pool and open water setting. With a high emphasis on safety and comfort, students master the proper skills to effectively operate up to depths of 66 feet/20 meters.
Course Syllabus
Level 1 Safety & Problem Management
Freediving Equipment
Physics and Physiology for the Level 1 Freediver
Freediving Technique Development
Correct Breathing for Freediving
Breathing and Breath-Hold Technique Development